White Women & Power
Somatic Support System: Join us online, Tuesdays, throughout Fall 2025
What you’ll find …
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A learning community based in connection and relationship.
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A place to take a deep breath and be held by community. A place to ask questions you’re afraid to ask. A place to listen and be listened to.
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A landing spot for your grief, your joy, your failures, and your celebrations.
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Somatic practices proven to help you act from your center, from your core, from your true Self, even when it feels like everything is falling apart.
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Mind-Body techniques based in neuroscience that will lower your stress levels.
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Increased awareness of how racism and privilege show up in your body and somatic tools for disembodying this conditioning.
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Too much to do, so you’re doing nothing and drowning in shame?
Too much to do, so you’re doing it all and on the edge of burnout?
This support system will hold you, nourish you, and help you take a deep breath, while we figure out how we as white women can own and offer our power in this political moment, together.
Whether this moment in history politicized you, whether you’ve been organizing and “doing the work” for decades, or whether you’re somewhere in between, please join us. We are three white politicized somatic practitioners (also known as mind-body coaches) who are passionate about redefining and building connection among white women and people socialized as white women who care deeply about creating the conditions for an equitable world to emerge and understand we need to continuously evaluate and understand our power under the current systems.
We dream of a space where you are held in the questions you’re walking with, supported in the shame, defensiveness, rage, grief, and joy that are inevitable with this work, encouraged to explore what exactly “doing the work” means for you in this moment, validated in your fragility and redirected toward tools that will help you practice courage and find your agency.
This Support System will also help us find each other. Let’s reach through the pain of the moment, through the twisted maze of history, and figure out how to support, nourish, and connect with each other.
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We believe each of us already has all the wisdom we need to realize our full potential.
Among the three of us, we are trained in a wide variety of somatic modalities (listed below) that have been proven to work, and we use a combination of neuroscience, polyvagal theory, theory of transformation and more in order to open the door for people to participate in election campaigns, school board campaigns (thank you to all of you keeping Moms for Liberty off school boards), and other forms of activism from spirit and pleasure rather than guilt and shame. There’s nothing inherently bad about acting from guilt or shame; our theory is that working from spirit and pleasure creates regenerative activism, where everyone feels more liberated from and creative in the work they’re doing rather than burned out, resentful, and cynical.
Somatic sessions involve talking as well as a practice component, such as movement, breathwork, grounding exercises, emotional resilience exercises all of which will help you familiarize yourself with your unique nervous system and how to work with it in a loving way.
7 drop-in Sessions
Make a one-time donation.
Show up to as many sessions as you’d like.
Pricing Guide below if you would like support in figuring out your donation amount.
8-10pm EST/7-9pm CT/6-8pm MT/5-7pm PST
Tuesday, September 2
Tuesday, September 9
Tuesday, September 30
Tuesday, October 7
Tuesday, October 21
Tuesday, November 4
Tuesday, November 11
10% of proceeds will be redistributed to BIPOC-led organizations.
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This might look like…
inheritance/trust fund
own a second home
travel recreationally
Recommendation: $600/session
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This might look like…
future inheritance
high income
own at least one home or rent by choice
Recommendation: $300/session
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This might look like…
ability to meet your basic needs
some expendable income
some debt
Recommendation: $200/session
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This might look like…
occasionally struggle to meet your basic needs
little to no savings
significant debt
Recommendation: $50/session
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This might look like:
unable to meet your basic needs
receive public assistance
formerly incarcerated
Recommendation: $whatever feels comfortable to pay in this moment
Pricing Guide
*a note about our pricing guide: Our Pricing Guide language is influenced and inspired by both Sanctuary Embodied and Kintsugi Therapist Collective. Our guide is based on a regenerative work model based in principles of resource redistribution and financial accessibility. However, we do not want cost to be a prohibitive factor in your showing up for one or multiple sessions. For example, if you have already budgeted for the year and can only pay less than where you would typically fall on the sliding scale, please still come. We want you with us. And we trust your decision.*
Hope. Joy. Community. Laughter. Grief. Tears. Love.
Hope. Joy. Community. Laughter. Grief. Tears. Love.
This Support System is for you if:
You are a white woman (cis or trans) or were socialized as a white woman.
You long to feel more connected to other white women “doing the work.”
You want to learn tools to strengthen your agency.
You want to learn about the nervous system and its role in avoiding burnout.
You want to learn.
You crave showing up in your dignity when considering acts of redistributing land, wealth, and power.
You crave pleasure but have no idea how it pairs with activism.
You believe community is key but struggle to talk to your neighbor.
You believe that working towards a better world is more important than winning an online argument.
YOUR GUIDES
We are three white women who are committed to “figuring it out.” We don't have all the answers, but we are committed to showing up to this work and supporting each other.
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is a facilitator, executive and somatic coach, systems strategist, ritualist, and sacred sexuality and intimacy guide. Her leadership journey has taken her from corporate boardrooms to birth centers, from sacred mountains to social innovation labs. She weaves somatic coaching, family and organizational constellations, embodied racial justice, and ritual into her work, supporting clients in reclaiming wholeness—both individually and collectively. Rooted in her path as a mother, poet, and activist, Cari’s work centers on excavating shadows and midwifing futures that shake old shapes to reveal the fertile soil of possibility. She is currently writing a book exploring the connections between eros and leadership.
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is a politicized somatic practitioner who is a commitment to collective liberation, ethical power, and the unfolding of care-centered communities. they have been practicing different forms of somatics for over 20 years and believe that somatic tools are one possibility for helping people find agency that is rooted in collective liberation and interdependence. kathleen’s life and work use a pleasure-centered approach to transformation. More than anything, they want their life to be an invitation for change and take pleasure in guiding people, groups, and intentional communities toward the changes they most desire.
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is a Narrative Change Leader, Somatic Healer, and Social Justice Movement Strategy Coach. For 15 years Sarah’s work has largely focused on reimagining justice outside prisons and jails. Her work lies at the intersection of social justice, leadership, creativity, and personal trauma transformation. She offers Body-Centered, Therapeutic Coaching that draws from 20 years of experience leading social justice movements, producing large-scale political art, and healing from the trauma of her political incarceration. She is an acclaimed writer and producer, award-winning investigative journalist, Pulitzer-presented playwright, and 2019 Stanford John S. Knight Fellow based in Oakland, CA. For more visit sarahshourd.com and endofisolation.org.
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Somatics and embodiment work is a remembering of ways our precolonial ancestors stayed attuned and connected to the world around them. Nearly all modern-day methodologies come from ancestral wisdom or were stolen from indigenous tribes that still practice these techniques. To go deeper, The Embodiment Institute (TEI), created a series called the Lineage of Embodiment that orients us to embodiment practices in these times and uplifts Black and Indigenous wisdom that embodiment work comes from.
As facilitators, we draw from modern modalities such as Somatic Experiencing, Generative and Strozzi Institute Somatics, Mind-Body Coaching with Embody Lab, Family and Organizational Systemic Constellations, Conscious Leadership, Tui Na Body Work, Theater of the Oppressed, and more.
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Jihan McDonald is a facilitator, spiritual director, and writer from the Chochenyo land colonized as Oakland, CA. Their mission is planting seeds of peace through empowering people and organizations to create value-driven cultural solutions rooted in diversity, equity, inclusion, and healing.